Recreation provides all sorts of benefits, both for mental, physical and emotiobal well-being. I noticed today during the collegiate Big Sky Tournament that all these girls my age have fabulous, shaply legs! They look toned and tanned.
Individuals participate in recreational activities for various reasons and the main ones are for entertainment and health. We all know that in the United States, that 1 in 4 adults are overweight or obese. Not good!
Benefits of being physically active include increased lung capacity from sports participation, plus reducing serum cholesterol and hypertension, increasing bone mass, strengthening the spine, reducing disease, increase in feelings of well being, reduction in stress hormones, improved attitudes and performances, and improved social skills. For childhood development, recreational areas assist in learning, can keep kids off the streets, and enhance their confidence. Studies confirm that physical activity can aid the learning process in children. Sports activities enhance large motor skill development and social skills. Adult leaders offer positive role models to children. Group sports are well known for promoting social support, networking, and developing friendships (Ezine Articles 2009).
Spring is here so spring into action! Join your local gym, community center or round up a group of friends and play a round of kickball!
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Here you will read the tales of Sarah's adventures at Ocotillo Golf Resort. The internship is a three part series, including wedding planning, banquets and golf tournaments. Stay tuned for weekly updates!
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